Ramen
2 pkg of ramen soup OPTIONAL TO ADD Baby bok choy quartered Carrots cut in sticks or chopped Zucchini chopped Sugar snap peas 1-2 soft or hard boil eggs Cooked chicken, pork, beef, or shrimp Green onions chopped Cooked ramen according to package. Steam any of the vegetables or add to broth and cook in it prior to adding noodles. Notes: Ramen soup can be mixture of vegetables and proteins to your liking.
Beef and Quinoa Chili
1 Tbsp Ghee or 1 Tbsp olive oil 1 onion, chopped 1 red or green bell pepper (optional) 1 lb ground beef 2 Tbsp chili powder 1 Tbsp ground cumin 3/4 tsp ground cinnamon 1 tsp salt 1/2 tsp pepper 1 tsp red pepper flakes 1 can of tomato sauce (14 oz) 1 can of diced tomatoes (14 oz) 2 cans of kidney beans (14 oz) 3/4 cup of quinoa 2 cups of water Heat ghee or olive oil in large pot. Add onions and sautee for 3-4 minutes, add garlic and sautee for additional